Ingredients

4 slices Whole-wheat bread (1-ounce each)
Cooking spray
1/2 cup Whole-wheat flour
1 teaspoon Salt
1/8 teaspoon Freshly ground black pepper
1 pound Flounder fillets
2 Eggs, beaten to mix
1/3 cup Nonfat plain Greek-style yogurt
2 tablespoons Mayonnaise
1 1/2 tablespoons Dijon mustard
1/2 teaspoon Worcestershire sauce
1 tablespoon Snipped fresh chives
Pinch cayenne pepper, optional

Description

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