Ingredients

Mango Smoothie
1 c Chopped ripe mango
1/2 c Low-fat mild
1/2 cup Ice
1/4 c Plain low-fat yogurt
1 t Honey
Spinach, grape, coconut Smoothie
1 c Seedless green grapes
1 c Packed baby spinach
1/2 c Ice
1/4 c Coconut milk
Raspberry and nut smoothie
3/4 c Low-fat milk
3/4 c Frozen raspberries
1/2 Banana
1 t Honey
Carrot-Pineapple Smoothie
3/4 c Chopped fresh pineapple
1/2 c Ice
1/3 c Fresh orange juice
1/4 c Chopped carrots
1/2 Banana
Spiced pumpkin smoothie
1 c Ice
1/2 c Whole milk
1/3 c Pure pumpkin puree
1 t Honey
Pinch of ground nutmeg
Strawberry Flax Smoothie
1 c Frozen strawberries
3/4 c Plain low-fat yogurt
1/2 c Fresh orange juice
1 t Honey
1 t Flaxseed meal
Kale Apple Smoothie
2/4 c Chopped kale (ribs and thick stems removed)
1 Small stalk celery (chopped)
1/2 Banana
1/2 c Apple juice
1/2 c Ice
1 t Fresh lemon juice

Description

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