Ingredients

2 tablespoons Canola oil, divided
3 tablespoons All-purpose flour
10 tablespoon Fat-free, less-sodium chicken broth
1 cup Chopped onion
4 ounces Smoked ham, chopped
1 cup Chopped green bell pepper
2/3 cup Diced celery
1/2 teaspoon Dried thyme
3 Garlic cloves, minced
1/2 pound Fresh okra pods, sliced
1/4 cup Water
1/2 teaspoon Ground red pepper
1/2 teaspoon Paprika
1/2 teaspoon Freshly ground black pepper
1/4 teaspoon Salt
1/4 teaspoon Ground allspice
1 (28-ounce) can Diced tomatoes, drained
3/4 pound Peeled and deveined large shrimp
2 tablespoons Chopped fresh flat-leaf parsley
GRITS:
3/4 c Uncooked quick-cooking grits
1 c Fat free Greek-style yogurt
1/2 tsp Salt
1/2 tsp Pepper

Description

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