Ingredients

2/3 cup Reduced-fat sour cream
2/3 cup Crumbled blue cheese
1 tablespoon Distilled white vinegar
1/4 teaspoon Cayenne pepper
WINGS & VEGETABLES
3 tablespoons Nonfat buttermilk, (see Tip)
3 tablespoons Hot sauce, such as Frank's RedHot, divided
3 tablespoons Distilled white vinegar, divided
2 pounds Chicken tenders, (see Ingredient Note)
6 tablespoons Whole-wheat flour
6 tablespoons Cornmeal
1/2 teaspoon Cayenne pepper
2 tablespoons Canola oil, divided
2 cups Carrot sticks
2 cups Celery sticks

Description

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