Ingredients
1/2 cup Uncooked yellow cornmeal1 tsp Paprika
1 tsp Dried thyme
1 tsp Table salt
1/2 tsp Celery seed
1/2 tsp Onion powder
1/2 tsp Garlic powder
1/2 tsp Black pepper, freshly ground
1/2 cup Fat-free skim milk
2 Sprays cooking spray
1 pound Catfish fillet(s), cut into 4 pieces
1 pound Asparagus, steamed
1 Medium lemon(s), quartered
Description
Meals Matter
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