Ingredients

1 tbsp. Vegetable oil
1 Large onion, chopped
3 cloves Garlic, minced
2 tbsp. Minced peeled gingerroot
1 Jalapeño pepper, seeded and minced
1 1/2 tbsp. Curry powder
1 1/2 tsp. Cinnamon
1 tsp. Ground cumin
2 Bay leaves
1 1/2 cups Red lentils, rinsed and
Picked over
8 cups Defatted reduced-sodium chicken stock
3 tbsp. Chopped fresh cilantro or parsley
2 tbsp. Fresh lemon juice
2 tbsp. Mango chutney
Salt & freshly ground black pepper to taste
1/3 cup Nonfat yogurt

Description

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