Ingredients
• 3 courgettes• 1 x 400g tin black-eye beans, drained
• 1 fresh red chilli, deseeded and finely chopped
• a small bunch of fresh mint, leaves picked and chopped
• 4 fresh mackerel fillets
• extra virgin olive oil
• sea salt and freshly ground black pepper
• 1 lemon, halved
Description
A Robust And Tasty Summer Supper.Place A Griddle Pan On A High Heat To Get It Smoking Hot. Using A Speed Peeler, Slice Your Courgettes Lengthways Into Lovely Thin Ribbons. Griddle Your Courgette Slices Until Softened And Lightly Charred. You Can Do This I
Jamie Oliver
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