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Ingredients

• 1 tbsp of olive oil
• 2 lb. chuck roast
• 1/2 teaspoon of salt
• 1/2 teaspoon of freshly ground pepper
• 1 medium onion, sliced in half moons as thin as possible
• 2 carrots sliced in 3 inch long sticks not too thin
• 1 red bell pepper cut in strips
• 3 garlic cloves chopped
• 1 28 oz. can of tomatoes in juice, drained and chopped
• 1 can of low sodium beef broth
• 1/2 teaspoon of oregano
• 1/4 cup of dry sherry
• generous pinch of cinnamon
• 1/4 teaspoon of cumin
• 1/2 cup of chopped pimento stuffed green olives
• 2 tablespoons of capers-drained

Description

Some Of My Favorite Flavors Adapted To A Slow Cook Method. It Is A Great Meal To Come Home To After A Long Day At Work. Best Over A Saffron Rice.

Group Recipes