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Ingredients

• (1) 1 1/2 cups flour
• (2) 3/4 cup flaxseed meal
• (3) 3/4 cup wheat bran
• (4) 1 tsp baking soda
• (5) 1 tsp baking powder
• (6) 1/2 tsp salt
• (7) 3 1/2 tsp cinnamon
• (8) 1 1/3 tsp nutmeg
• (9) 1 cup brown sugar
• (10) 2 tsp vanilla
• (11) 1/2 cup honey
• (12) 4 tsp oil
• (13) 2 eggs, previously whisked
• (14) 1 cup milk
• (15) 2 apples, stripped of skin and cut into small pieces
• 4 bowls
• 1 whisk
• 1 masher
• spray cooking oil

Description

Delicious And Nutritious.

Group Recipes