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Ingredients

• Half cup melted butter
• 3 tablespoons golden syrup
• 3 tablespoons sugar (brown is best)
• half cup sr flour
• half cup cocoa
• 0.5 cup sr flour
• 1.5 cups oats
• 1 cup cornflakes or bran flakes
• 1 cup Rice Krispies
• half cup chopped glace cherries
• half cup raisins
• half cup dates
• half cup choc chips
• half cup sunflower seeds or nuts
• teaspoon cinnamon
• 1 egg
• 0.75 cups of milk

Description

These Are Chewy Bars. They Have Got Loads Of Ingredients, Some Of Which Are Healthy. The Combination Of Them All Makes Them Very Interesting And Very Morish! Makes A Great Lunch Box Snack. Omit Any Of The Dry Ingredients You Don't Want/haven't Got.

Group Recipes