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Ingredients

• 3/4 c chia seeds
• 1/2 c quinoa flakes (and/or instant/quick oats)
• 1 c chopped dates (and/or dried figs, or other dried fruit)
• 1/2 c chopped walnuts (and/or pecans, almonds, cashews...)
• 1/4 c pepitas (and/or sunflower seeds, shredded coconut...)
• 1 tsp cinnamon
• 1/8 tsp sea salt (optional)

Description

A Super Filling Nutritious Quick Breakfast Or Snack. Customize The Recipe With Your Favourite Nuts, Seeds, And Fruit. Chia Is An Ancient Mesoamerican Super Food, High In Omega-3 Fatty Acids, Vitamins, Minerals And Fiber.

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