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Ingredients

• Seer fish flaked or Boneless chicken drumstick , small pieces - small bowl .
• 1 soup cube ( stock ) in 4 tbsp hot water .
• onion 1 and tomato 1 - stir fried in olive oil
• cauliflower florets and carrot cubed - 1 small bowl , parbolied
• green capsicum 1 and celery stalks 5 - stir fried in olive oil
• 150 gram San remo Large shell pasta cooked in salt water .
• 1 tbsp + 2 tbsp olive margarine
• 2 garlic cloves chopped
• 1 small red onion chopped
• 1 cup low fat evaporated milk
• 3 tbsp cornflour mixed in cold water
• 100 gram cheddar cheese
• white pepper powder
• Garnish
• 1 cup bread crumbs
• 150 gram cheddar cheese
• 1 red pepper and 1 tomato shallow fried in olive oil .

Description

It's Weekend ,When I Look Out And See De Raindrops Cascade Dwn Frm The Grey Skies, And The Weather Is Deliciously Cool , I Experimented With Fast Balanced Healthy Meal Ideas N' Dis Is De Result .Nw I Can Enjoy De Tasty Meal Watchin De Nature's Magic :)

Group Recipes