Ingredients
- 2 cups whole spelt or wheat flour (it is OK if you use all-purpose)
- 1 ½ tsp ground ginger
- 1 ½ tsp ground cinnamon
- 1 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp ground cloves
- 1/4 tsp allspice
- ½ tsp salt
- 2 large egg whites
- 1/2 cup sugar or Splenda
- 1/2 cup honey or maple syrup (can be omited)
- 3/4 cup skimmed white yogurt or sour cream
- 1/4 cup milk (skim is OK)
- 4 Tbsp vegetal oil OR applesauce
- 1 tsp vanilla extract
- 2 cups fresh or frozen (do not thaw) blueberries
Description
Moist, Spicy And Lovely Blueberry Hearted Muffins, With Ginger As Star Of The Show.
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