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Ingredients

• 2 cups frozen hash browns
• 1 smoked trout fillet, skin removed
• 1 10 oz box frozen asparagus tips
• dash of hot sauce
• dash worcestershire sauce
• 1 tbsp fresh parsley, chopped fine.
• 1 tsp olive oil
• 1/2 cup finely chopped onion
• 1 clove fresh garlic, minced
• 3 eggs
• 1/2 cup fat free half and half
• 1 cup low fat or non fat cottage cheese
• 1/3 cup reduced fat Italian cheese blend
• 2/3 cup grape tomatoes, sliced in half

Description

A Weight Watchers Friendly Quiche I Came Up With Based On What I Had On Hand. According To The Recipe Builder On WW Website, This Is 4 Points Per Serving If Made Into 8 Servings, 5 Points If Made Into 6 Servings. Nice And Hearty For Breakfast/brunch. Se

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