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Ingredients

• 1 ½ tbsp oil (not olive, you want something without flavour)
• 1 large, sweet onion, quartered and thinly sliced
• ½ tsp salt
• 2 tbsp curry powder
• 1 tsp cumin
• 1 tsp garam masala
• ½ tsp black pepper
• ¼ tsp cinnamon
• ½ tsp cayenne pepper
• ½ lb lean ground beef
• 3 cloves garlic, minced
• 2 ½ cups beef broth
• 1/3 cup coconut cream
• 2 cups water
• 1 ½ cups brown Basmati rice
• 1 ½ cups dry TVP granules
• 6 oz green beans, diced
• 6 oz cauliflower, chopped
• ½ cup frozen peas

Description

With Only ½ Lb Of Ground Beef, This Sumptuous And Spicy Curry Feeds A Crowd Easily With Tons Of Veggies, Rice And A Secret Protein Addition – TVP! A Lacing Of Coconut Milk Buffers The Spice As Well, While The Sweetness From The Peas And Caramelized Oni

Group Recipes