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Ingredients

• 1 partially baked pie shell (store bought but baked for about 10 mins)
• 1 block of tofu, crumbled
• 1/2 cup water
• dash nutmeg
• dash salt and pepper
• dash garlic powder
• 1/4 tsp hot sauce
• 4 eggs (from cage-free hens, of course!)
• 3 ounces of your favorite cheese (grated or chopped)-or however much you'd like!
• small onion, and/or 1/2 cup green pepper, and/or crumbled veggie sausage or veggie ham (I actually used onion, pepper and veg sausage in mine! It was AWESOME!)
• 1 tbs butter
• 1 tbs oil
• 2 tbs flour

Description

This Is The Most Delicious Quiche I've Ever Tasted! Cruelty Free, Too!

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