Atoll Chicken Recipe


  • 2 Half boneless skinless chicken breasts
  • 1 can pineapple chunks with juice
  • 1 med onion thin sliced
  • 2 cloves garlic minced
  • 2 tsp minced fresh ginger
  • 3 star anise fruits (I had to look it up as I didn't know what to call the little buggers)
  • 1 Large green pepper
  • 2 Med tomatoes skinned and seeded then coarsely chopped.
  • 1/2 cup carrots cut into matchsticks
  • 2 summer squash (about 2 cups) sliced in 1/2" pieces and then cut in half


    Atoll Chicken, Or Do Not Ask For Whom The Chicken Atolls, It Atolls For Thee. I Am Singing The Praises Of Using A Dumb Bell To Beat Your Meat Into Submission. Think About It, For A Second. Instead Of Trying To Use A Wood Mallet That Has A 2" .......

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