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Ingredients

• 1 TB canola oil
• 1 lg. onion,chopped
• 3 cloves garlic,minced
• 2 TB fresh,minced ginger
• 1 jalapeno pepper,seeded and minced
• 1-1/2 TB curry powder
• 1-1/2 tsp ground cinnamon
• 1 tsp ground cumin
• 2 bay leaves
• 1-1/2 c red lentils,rinsed and picked over
• 8 c reduced-sodium chicken broth
• 3 TB fresh,chopped cilantro
• 2 TB lemon juice
• fresh ground pepper
• 1/3 c non-fat plain yogurt
• 2 TB prepared mango chutney

Description

Inspired By The Indian Side Dish Dal. Fragrant Ginger,curry,cinnamon And Cumin Add Rich Flavor Tp This Soup. From Eating Well

Group Recipes