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Ingredients

• 2 teaspoons canola oil
• 1 pound skinless US farm-raised catfish
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 12 asparagus spears, trimmed
• 1 cup sugar-snap peas
• 1/2 red bell pepper cut into 1 1/2x1/2 inch strips
• 1/4 cup water
• 1/2 cup orange juice
• 1/4 cup lemon juice
• 2 teaspoons cornstarch
• 1 teaspoon light soy sauce
• 1/2 teaspoon ground ginger

Description

This Is A Very Healthy And Easy Catfish Recipe. Only 181 Cal And 6g Of Fat Per Serving.

Group Recipes