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Ingredients

• 2 cups peeled, seeded, and sliced cucumber (about 2 cucumbers)
• 1/4 cup white wine vinegar
• 1/4 tsp salt
• 1/4 tsp freshly ground black pepper
• BEANS:
• 1- 15oz can black beans, drained and rinsed well
• 1/4 cup stemmed, seeded, deveined, and diced red bell pepper
• 1/4 cup stemmed, seeded, deveined, and diced, orange bell pepper
• 1/4 cup stemmed, seeded, deveined, and diced yellow bell pepper
• 1/4 cup diced red onion
• 1/4 cup chopped fresh Italian flat-leaf parsley
• 1/4 cup fresh lime juice (about 2 medium limes)
• 1/4 cup olive oil
• 1/2 tbs dried oregano
• 1/2 tbs honey
• 1/2 tbs ground cumin
• BARBECUE RANCH DRESSING:
• 1/3 cup barbecue sauce
• 1/3 cup mayonnaise
• 1/3 cup nonfat yogurt
• 1/3 cup buttermilk
• 1 tbs white wine vinegar
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp cayenne pepper
• 1/4 tsp paprika
• 2 tbs chopped chives
• 2 tbs fresh Italian flat-leaf parsley
• SALAD:
• 4 cups torn romaine lettuce leaves (about 5 oz)
• 2 medium vine-ripened tomatoes, quartered
• 1/2 cup thawed frozen corn or fresh cooked corn kernels
• 2 cups 1-inch piece of warm grilled, rotisserie, or fried chicken

Description

Family Meals By Jennifer Bushman

Group Recipes