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Ingredients

• 2 tbsp ground flax seed
• 1/3 cup warm water
• 1/2 cup quick-cooking oats
• 1/2 cup 100% Bran cereal (the twigs, not buds)
• 3/4 cup V8 V-Fusion® pomegranate Blueberry juice blend
• 1/4 cup maple syrup
• 1 tbsp vanilla
• 1 tbsp fresh-grated ginger
• 1 1/2 cups whole wheat flour
• 1 tbsp baking powder
• 1/2 tsp baking soda
• 1 cup (preferably homemade) whole-berry cranberry sauce
• 1/4 cup dried cranberries

Description

A Very Low-fat, High Fibre Breakfast On The Go With The Benefit Of A Ton Of Antioxidants (including Some Omegas!) For Good Measure. Add A Quarter-cup Of Walnuts For Good Fats And Protein If You Like Them (and Your Diet Allows).

Group Recipes