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Ingredients

• 1 pound lean ground chicken (or turkey, beef or pork )
• 1/4 cup finely chopped onion
• 3 tablespoons Italian seasoned bread crumbs
• 2 tablespoons grated parmesan cheese
• 1 egg, beaten
• 1 teaspoon salt or to your taste
• 1 teaspoon ground black pepper
• 1-1/2 cups cooked whole grain barley kernels, cooking directions.
• 3 bell peppers, cut in half and seeded
• 2 jars (26 ounces each) prepared pasta sauce or your own homemade sauce.
• Additional grated parmesan cheese, optional or a choice like mozzarella.

Description

Barley Goes Italian With These Bell Peppers Stuffed With Ground Turkey, Chicken, Pork Or Beef With Barley And Your Favorite Spaghetti Sauce. I Must Admit I Was Quite Pleased At How Well These Turned Out. I Will Try A Vegetarian Version With Cheese Instead

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