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Ingredients

• 1 15-ounce can kidney beans, drained and rinsed
• 1 small red onion, shredded and squeezed dry (about 1/2 cup)
• 1/3 cup chopped walnuts
• 1 small carrot, finely diced
• 1 cup plain or whole-wheat breadcrumbs
• 2 scallions, white and green parts, finely chopped
• 2 tablespoons chopped fresh parsley
• 2 teaspoons Worcestershire or soy sauce
• Kosher salt and freshly ground pepper
• 3 tablespoons extra-virgin olive oil
• 3 cups assorted mushrooms, sliced
• 4 English muffins, split and toasted
• Mayonnaise and/or mustard, for garnish
• Baby spinach or arugula, for garnish

Description

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