Crab Casserole

Ingredients

  • 2 1/2 tbsp olive oil
  • 1 medium red potato, diced
  • 1/3 cup chopped white onion
  • 1 red bell pepper, diced
  • 1/4 cup chopped fennel bulb
  • 1 3/4 tsp minced garlic
  • 2 cups sliced Swiss chard, stems removed
  • 1 cup baby spinach
  • 4 egg whites
  • 1 whole egg
  • 3/4 cup crumbled feta
  • 1/2 cup lowfat cottage cheese
  • 3 tbsp plain soymilk
  • 1/2 cup whole-grain breadcrumbs
  • 1/4 cup loosely packed cilantro leaves
  • 1 tbsp chopped fresh dill
  • 1 tbsp chopped fresh chives
  • 1 lb precooked lump crabmeat
  • Vegetable-oil cooking spray
  • 1/4 cup grated Parmesan
  • 8 sheets phyllo dough, thawed
  • Description

    This Crab Dish Is As Much Of A Treat As Digging In To A Good Book: It's Adapted From A Scene In The Novel The Hours And Featured In The Book Club...

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