Ingredients

4 cups water

3/4 teaspoon salt

1 cup wheat berries (whole-grain wheat)*

2 tablespoons walnuts, toasted and chopped

1 Gala or McIntosh apple

1 Granny Smith apple

1 celery rib, sliced thin

2/3 cup packed fresh mint leaves, washed well, spun dry, and chopped

1/2 cup dried sour cherries**

1/4 cup golden raisins

2 scallions, chopped

3 tablespoons seasoned rice vinegar

3 tablespoons fresh orange juice

3/4 teaspoon freshly grated orange zest

8 Boston lettuce leaves

• *available at natural and specialty foods shops
• **available at specialty foods shops and supermarkets

Description

Wheat Berries, Minimally Processed Grains Of Whole Wheat, Are Sometimes Marketed As Hard Wheat.

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