Ingredients

1 tablespoon mustard seeds

1/4 cup unsweetened applesauce

1 tablespoon plus 3/4 cup plain nonfat yogurt

5 tablespoons mango chutney, mashed if chunky

3 teaspoons curry powder

3/4 teaspoon salt

1/4 teaspoon cayenne pepper

1 pound extra-lean ground turkey breast meat

7 tablespoons chopped green onion tops

7 tablespoons chopped fresh mint

• 1/4 cup chopped tart green apple

• Nonstick vegetable oil spray
• 4 5- to 6-inch-diameter pita breads
• Chopped lettuce

Description

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