Ingredients

• 1 tablespoon thinly sliced shallot
• 1 bay leaf
• 1/2 cup white wine
• 3 tablespoons reduced-fat sour cream
• 2 teaspoons lemon juice
• 2 teaspoons chopped fresh dill, divided
• 1 teaspoon whole-grain mustard
• 1/2 teaspoon salt, divided
• 1/4 cup coarse dry breadcrumbs, preferably whole-wheat (see Note)
• 1/4 cup shelled pistachios
• 4 4-ounce tuna steaks, 1-1 1/4 inches thick
• 1 teaspoon extra-virgin olive oil

Description

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