Ingredients

Meatballs

• 1/3 cup bulgur
• 1/2 cup hot water
• 4 ounces lean ground beef
• 4 ounces hot Italian sausage
• 1 medium onion, very finely chopped
• 2 large egg whites, lightly beaten
• 3 cloves garlic, very finely chopped
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• 1 cup fresh breadcrumbs, preferably whole-wheat (see Tip)

Sauce & Spaghetti

• 4 cups prepared marinara sauce
• 1/2 cup slivered fresh basil leaves, or chopped fresh parsley
• 1 pound whole-wheat spaghetti, or linguine
• 1/2 cup freshly grated Parmesan, or Romano cheese (1 ounce)

Description

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