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Ingredients

• 1/2 cup dry roasted salted peanuts
• 1/2 cup roasted sunflower seeds, or other chopped nuts
• 2 cups raisins, or other chopped dried fruit
• 2 cups rolled or instant oats
• 2 cups toasted rice cereal, such as Rice Krispies
• 1/4 cup toasted wheat germ, (optional)
• 1/2 cup creamy or crunchy natural peanut butter
• 1/2 cup packed brown sugar
• 1/2 cup light corn syrup, or honey
• 1 teaspoon vanilla extract

Description

This Carbohydrate-rich Bar, Full Of Nuts, Seeds, Fruit And Oats, Was Adapted From Amy Harrison's Prize-winning Submission In The Plains (Georgia) Peanut Festival Recipe Competition Sponsored By The Peanut Institute. It Includes A Little Protein, And

Eating Well