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Ingredients

• 1 1/2 cups whole-wheat flour
• 2/3 cup bran cereal, such as Bran Buds or All-Bran
• 1 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/2 cup chopped dates
• 1/4 cup chopped walnuts, toasted (see Tip)
• 1 large egg, lightly beaten
• 1 3/4 cups unsweetened applesauce
• 1/3 cup packed dark brown sugar
• 2 tablespoons canola oil

Description

These Easy, Tasty Applesauce-date Muffins Are Rich In Fiber, Low In Saturated Fat And Perfectly Portable, Making Them Great For Breakfast Or Snack Time.

Eating Well