Asparagus and Canadian Bacon Omelet


  • 10 stalks asparagus, trimmed and chopped
  • 1/4 cup plus 1 tablespoon water, divided
  • 2 slices Canadian bacon, diced (1 ounce)
  • 1 teaspoon extra-virgin olive oil
  • 1/2 cup liquid egg substitute, such as Egg Beaters
  • 1/4 cup shredded reduced-fat Cheddar cheese
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground pepper


An Omelet Is A Satisfying Meal To Start The Day, And Will Give You Staying Power Until Your Midmorning Snack. Although Cooking A Low-fat Omelet May Seem Complicated At First Glance, It Will Quickly Become Second Nature.

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