Ingredients

1 cooking spray
1 sweet potatoes , peeled
1 small onions , grated
1 egg whites
0.5 tsp canola oil
2 tbsp white whole wheat flour
0.25 tsp baking soda
0.12 tsp ground ginger
0.5 tbsp fresh lemon juice
1 pinch salt , to tastet (optional)
1 cup black pepper
0.25 cup Applesauce, unsweetened, with o add Vit C, canned
0.25 cup plain nonfat yogurt

Description

Baked, Shredded Sweet Potato, With Applesauce And Yogurt On The Side.

View Full Recipe