Ingredients
0.25 cup Bread Crumbs, plain, grated, dry2 tbsp grated Parmesan cheese
1 tbsp cornmeal
1 tsp olive oil
0.5 tsp italian seasoning
0.12 tsp garlic powder
0.12 tsp black pepper , ground
4 fresh cod fillets , 3 oz fillets
2 oz egg whites , lightly beaten (1 egg white)
Description
A Great Low-fat Recipe For Cod With Italian Breading.
DLife
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