Ingredients

1 cooking spray
2.5 cup white all purpose flour
2 tbsp sugar
2 tsp low sodium baking powder
0.5 tsp baking soda
0.5 tsp dry mustard
1 pinch ground cayenne (red pepper)
0.25 cup canola oil
8 oz Cheese, cheddar, sharp, reduced fat , shredded
1 cup low fat buttermilk
1 medium eggs , slightly beaten
1 cup fresh baby spinach
0.67 cup chopped walnuts

Description

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