Ingredients

2 tbsp canola oil
2 cup fresh chopped onion
2 medium garlic cloves , chopped fine (up to 4 to taste)
1 small red bell peppers , seeded and chopped coarse
2 tbsp chili powder
0.25 tsp ground cayenne (red pepper) (or as desired)
1 tbsp ground cumin
1 tsp ground oregano
0.5 tsp ground cinnamon (optional)
16 oz red kidney beans, canned and drained
16 oz low sodium canned black beans
16 oz canned garbanzo beans (chickpeas), unsalted
1 cup frozen sweet corn kernels (or canned corn, drained)
28 oz canned, crushed tomatoes , with juice
1 cup vegetable juice, low sodium
1 pinch salt and pepper (if desired)
3 skinless cooked turkey breast , about 3 cups diced
1 pinch hot pepper sauce (as desired)

Description

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