Ingredients

3 cup cold water
1 tsp Seasoning, seafood (or 1 teaspoon liquid crab boil seasoning)
1 lb raw medium shrimp
1 cooking spray
0.33 cup Bread Crumbs, Italian style
6 oz Egg Substitute, frozen , thawed
0.25 cup white all purpose flour
0.5 tsp low sodium baking powder
1 pinch salt
14 oz Artichokes, hearts, with water, canned , drained and chopped
0.75 cup Cottage Cheese, nonfat
0.5 cup Cheese, colby & monterey jack, reduced fat, shredded
0.33 cup fresh chopped green onion
0.25 cup Cheese, cheddar, sharp, reduced fat, finely shredded
0.5 tsp tabasco sauce

Description

View Full Recipe