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Ingredients

• Cooking Spray, optional

• 1⁄2 cup All-Purpose Flour
• 1⁄2 cup Whole Wheat Flour
• 1 tablespoon Soy Flour
• 2 tablespoons Wheat Germ
• 1⁄2 cup Bran Flakes Cereal, or old-fashioned oats (or a combination)
• 1⁄4 cup Ground Flax Seed
• 1 teaspoon Baking Soda
• 1 teaspoon Baking Powder
• 1 teaspoon Ground Cinnamon
• 1 pinch Salt

• 1 large Egg
• 1⁄4 cup Packed Light Brown Sugar, plus more for topping (optional)
• 2 tablespoons Extra Virgin Olive Oil
• 1 teaspoon Vanilla Extract
• 2⁄3 cup Whole Milk
• 1 tablespoon Whole Milk
• 3⁄4 cup Fresh Vegetables, grated or finely chopped (carrots, zucchini and/or spinach)
• 3⁄4 cup Fresh Fruit, or dried fruit, grated or finely chopped (apples, pears, pineapple and/or raisins)

Description

Serving Size: 1 Mini Cupcake. Per Serving: 59 Calories, 2g Fat (0g Sat.), 8mg Chol., 1g Fiber, 2g Protein, 10g Carb., 88mg Sodium

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