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Ingredients

• 1⁄3 cup Fat-Free Greek Yogurt
• 3 tablespoons Fresh Dill, chopped
• 1 tablespoon Fresh Lemon Juice
• 1⁄4 teaspoon Sea Salt
• 1⁄4 teaspoon Ground Black Pepper

• 4 Egg Whites
• 1 teaspoon Dijon Mustard
• 1 cup Whole Wheat Panko Bread Crumbs

• 1⁄3 cup Whole Wheat Flour
• 4 Boneless Skinless Chicken Breasts, 4 ounce each, pounded 1/4 inch thick

• 1 tablespoon Olive Oil

• 4 Whole Grain Sandwich Thin, toasted
• 2 cups Watercress, trimmed
• 1⁄2 English Cucumber, thinly sliced
• 2 Roasted Red Peppers, drained and sliced

Description

348 Cal,7g Fat,34g Carbs,37g Protein

KitchenMonki