Asparagus Frittata


1 cup water 2/3 pound fresh asparagus, trimmed and cut into 1-inch pieces 1 medium onion, chopped 2 teaspoons olive oil or canola oil 2 tablespoons minced fresh parsley 1 1/2 cups egg substitute 5 tablespoons shredded parmesan cheese, divided 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup shredded reduced-fat cheddar cheese


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