Ingredients

1/3 cup all-purpose flour
1-1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
6 chicken breasts (6 ounces), boneless, skinless
2 tablespoons extra virgin olive oil
1 tablespoon unsalted butter
2 cloves garlic, peeled and minced
1 large onion, cut in 1/2-inch pieces
1 yellow pepper, cored, seeded & cut in 1/2 x 2-inch pieces
1 orange or red pepper, cored, seeded & cut in 1/2 x 2-inch pieces
1 green pepper, cored, seeded & cut in 1/2 x 2-inch pieces
1 tablespoon curry powder
1 teaspoon thyme
1 bay leaf
2 cans (14 ounce) diced tomatoes with juices
1 cup chicken stock, nonfat, low sodium
2/3 cup raisins or currants
4 green onions, trimmed and cut in 1/8-inch slices
2 tablespoons freshly chopped parsley
2 tablespoons slivered almonds, lightly toasted

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