Ingredients

* 1 cup or one can cooked beans of your choice
* 1 carrot, chopped in large pieces
* 1 cup chopped onion in large pieces
* 1/2 bell pepper, chopped in in large pieces
* 1/4 cup raw spinach
* 1/2 teaspoon dill
* 2-3 fresh basil leaves or 1 teaspoon dried basil
* 2-3 sprigs of fresh cilantro (optional)
* tablespoon red pepper flakes
* 1 teaspoon garlic powder, or 1 clove fresh garlic
* 1/4 cup sunflower seeds
* 1 tablespoon pumpkin seeds
* 1 cup of spelt flour
* salt and pepper to taste

Description

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