Winter Bars


2/3 cups of Butter
1 1/3 cup of flour (Spelt is preferred)
1 Cup rolled oats
1/4 hemp seed or flax or wheat germ or bran or crushed sunflower seeds...the list goes on!!

1/2 cup of brown sugar
1/2 tsp salt
1tbsp honey or maple syrup
4 cups total of any mixture of your choice; pumpkin seeds, coconut, sesame seeds, almonds, chocolate, cranberries, raisins, any dried fruit, any nuts and seeds leaving whole or chopped.
For this I use whatever I have left over first to use up my ingredients so nothing goes bad.


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