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Ingredients

• 1 cup cooked brown rice
• 180g can good quality tuna chunks in brine or oil, drained
• 1/2 red capsicum
• 1/2 green apple
• 1/4 cup raisins, chopped
• 1 tblsp chives or green shallot tops, chopped
• 1 tblsp French dressing
• 1 teasp curry powder
• 1/4 teasp ground nutmeg
• Cos lettuce, washed.

Description

Tuna And Brown Rice Salad - Tasty Salad Made With Brown Rice And Canned Tuna. A Non-boring Healthy Light Meal Alternative. Looks O.K.too.

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