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Ingredients

• * 145g (1 cup) macaroni pasta
• * 1 tablespoon butter
• * 1 brown onion, finely chopped
• * 2 tablespoons plain flour
• * 2 cups skim milk
• * 1 tablespoon wholegrain mustard
• * 1/2 cup grated light tasty cheese
• * 185g can tuna in spring water, drained
• * 2 tablespoons flat-leaf parsley leaves, chopped
• * 1/2 cup wholegrain breadcrumbs (see note)
• * steamed vegetables, to serve

Description

Tuna And Macaroni Bake - This Is A Quick And Easy Budget Meal.

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