Stuffed Capsicums

Ingredients

  • 4 coloured capsicums, topped
  • and seeded
  • 2 tbsp olive oil
  • STUFFING
  • 1 cup uncooked brown rice
  • 2 cloves garlic, crushed
  • 2 zucchinis (courgette), finely
  • chopped
  • 2 tomatoes, chopped
  • 2 tbsp parsley
  • 5 tbsp walnuts roughly chopped
  • zest of one lemon
  • BREADCRUMB MIXTURE
  • 1 cup fresh breadcrumbs
  • 1/2 cup parsley
  • 8-10 sprigs of fresh thyme
  • Juice of one lemon
  • 2 cloves of garlic, crushed

Description

Stuffed Capsicums - Spice Up Dinner Time

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