Swiss Chard And Spinach Quiche

Ingredients

  • 1 (23cm) unbaked pastry case
  • 225g spinach, rinsed and chopped
  • 225g red Swiss chard, rinsed and chopped
  • 1 tablespoon vegetable oil
  • 1 onion, diced
  • 3 cloves garlic, finely chopped
  • 1/4 teaspoon curry powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 8 small oyster mushrooms, chopped
  • 2 teaspoons capers
  • 350g firm tofu, cubed
  • 4 tablespoons skimmed milk
  • 1/4 teaspoon ground nutmeg
  • 1 pinch ground cinnamon
  • 1 pinch ground cardamom
  • 40g Parmesan cheese, grated
  • 60g Cheddar cheese, grated

Description

This Quiche Is A Little Different From The Average Quiche, It's Made With Tofu And Not Eggs. Don't Let This Put You Off, You Will Never Notice The Difference. This Quiche Is Delicious And Packed Full Of Flavour.

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