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Ingredients

• 1 chicken, about 1.7 kg (3¾ lb), without giblets
• 1 onion, sliced
• 1 large carrot, coarsely chopped
• 1 celery stick, chopped
• 6 black peppercorns, lightly crushed
• 1 bay leaf
• 1 large banana
• 2 courgettes, cut into thin ribbons with a vegetable peeler
• sprigs of fresh mint to garnish
• Curry dressing:
• 150 g (5½ oz) plain low-fat yogurt
• 4 tbsp mayonnaise
• 2 tbsp korma-flavoured curry paste
• grated zest of 1 large lemon
• 1 tbsp lemon juice, or to taste
• 2 tbsp snipped fresh chives
• 2 tbsp chopped fresh mint
• 2 tbsp chopped parsley
• salt and pepper
• Raisin and mango pilaf:
• 375 g (13 oz) basmati rice, well rinsed
• 45 g (1½ oz) raisins
• 45 g (1½ oz) ready-to-eat dried mango, chopped
• 75 g (2½ oz) pecan nuts

Description

Specially Created For Queen Elizabeth's Coronation Lunch, This Curry-flavoured Salad With A Fruity Rice Pilaf Has Become A Traditional Summer Dish. Often Made With Cream And Mayonnaise In The Sauce, This Updated Version Cuts The Fat Content By Reducing Th

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