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Ingredients

• 1 tbsp sunflower oil
• 4 spring onions, chopped
• 1 red chilli, seeded and thinly sliced
• 2 celery sticks, thinly sliced
• 1 red pepper, seeded and thinly sliced
• 1 garlic clove, crushed
• ½ tsp fennel seeds
• 2 tsp ground coriander
• ½ tsp ground cumin
• ¼ tsp turmeric
• 1 can chopped tomatoes, about 230 g
• 120 ml (4 fl oz) coconut milk
• 300 ml (10 fl oz) fish stock, bought chilled or made with a stock cube
• 2 tbsp fish sauce or light soy sauce
• 1 can sliced bamboo shoots, about 220 g, drained
• 675 g (1½ lb) thick skinless white fish fillet, such as cod, hake, haddock or hoki, cut into chunks
• 16 raw tiger prawns, peeled
• juice of ½ lime
• To garnish
• 2 spring onions, chopped
• 1 tbsp chopped fresh coriander

Description

Gentle Braising Is An Excellent Cooking Method For Fish, Keeping It Moist And Succulent. Spiced With Care And Simmered In A Little Coconut Milk, The Fish Here Is Delicious With Plain Noodles Or Rice. For A Casserole With A Livelier Flavour, Leave The Seed

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