Teriyaki-style Noodles With Tofu

Ingredients

  • 150 g (5½ oz) soba (Japanese buckwheat noodles)
  • 225 g (8 oz) mixed vegetables, such as asparagus tips, broccoli, carrots, cauliflower, green beans or mange-tout
  • 100 ml (3½ fl oz) light soy sauce
  • 300 ml (10 fl oz) vegetable stock
  • 4 tbsp rice wine (sake or mirin) or dry sherry
  • 280 g (10 oz) firm tofu, diced
  • 2 spring onions, chopped
  • 1 fresh red chilli, seeded and chopped
  • 1 heape1/2 tbsp chopped fresh mint
  • 1 heape1/2 tbsp chopped fresh coriander
  • 1 large garlic clove, crushed
  • ½ tsp grated fresh root ginger
  • 2 tsp toasted sesame oil (optional)

Description

This Rich Japanese-style Broth, Flavoured With Vibrant Fresh Herbs, Ginger And Garlic, Peps Up Firm, White Cubes Of Tofu And Long Strands Of Earthy Buckwheat Noodles. It Is A Delicious Low-fat Vegetarian Recipe For Protein-rich Tofu. Serve It For Lunch Or

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