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Ingredients

• 1 tbsp extra virgin olive oil
• 2 onions, chopped
• 1 red pepper, seeded and chopped
• 2 celery sticks, chopped
• 3 garlic cloves, chopped
• 75 g (2½ oz) lean smoked back bacon rashers, rinded and diced
• 1 tbsp plain flour
• 1 tbsp paprika
• 1 litre (1¾ pints) fish stock, preferably home-made
• 1 tsp chopped fresh thyme
• 1 can chopped tomatoes, about 225 g
• 2 tbsp chopped parsley
• 2 bay leaves
• 2 tsp Worcestershire sauce
• Tabasco sauce to taste
• 100 g (3½ oz) okra, sliced crossways
• 340 g (12 oz) peeled raw prawns
• 55 g (2 oz) fine green beans, cut into bite-sized lengths
• salt and pepper
• 3 spring onions, thinly sliced, to garnish

Description

A Bowl Of Steaming Gumbo – A Thick And Spicy Cross Between A Soup And A Stew, Full Of Peppers, Tomatoes, Okra, Herbs And Prawns – Brings You All The Good Tastes Of The Louisiana Bayou. Serve With Steamed Rice Or Crusty Bread So You Can Enjoy All The S

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